• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about Dom in the Kitchen
  • contact me
  • pr & demo’s
  • Private Dining

Dom in the Kitchen Homepage

Recipes from my Lincolnshire kitchen

  • Home
  • Chicken Thighs
  • Bread
  • Cakes
  • Eggs
  • Vegetarian
  • Everything else

roast marrow and coconut soup

11 October 2022 by Dominic Franks

marrow and coconut soup

I’ve made this roast marrow and coconut soup because my neighbour popped round the other day with what he described as a large courgette but as far as I’m concerned is a marrow.  Now as you probably know, marrow is one of the dullest veg on the planet and I think it needs a lot of work to make it worthy of eating.

I’d researched a lot of recipes and nearly all of them involved stuffing the poor marrow but that’s been done a billions times and quite frankly most of them are very retro 70’s and seem quite dull. I wanted something vibrant that would bring out the flavour and silky smooth nature of this vegetable and so this curried soup was born.

This recipe works in either a regular oven or an air fryer set on ‘roast’ at 200C.  I’m using my Haden Multi Pro Health Grill which is perfect for this.

marrow and coconut soup

Recipe

  • A little olive oil
  • 1 medium onion – roughly chopped
  • 2 or 3 medium potatoes – roughly chopped
  • 1 carrot – roughly chopped
  • 2 sticks of celery – roughly chopped
  • 1 marrow (about 750g), peeled, deseeded and roughly chopped
  • 1-2 tablespoons medium curry powder
  • 500ml vegetable
  • 1 x 400g can chickpeas, drained
  • 1 x 400ml can coconut milk

Method

Pre-heat the oven to 180C (200C for the air fryer.)

Place all the chopped veg into a large oven proof dish, drizzle with olive oil and season well with salt and pepper. Pop the dish into the oven and let it all roast together for 30 mins (20 mins in the air fryer,) until golden and glorious.

Stir in the curry powder and pop it back in the oven for a further 5 mins.

Pour in the stock, chickpeas and coconut milk and pop it back into the oven (or air fryer) and let it cook once more for a further 15 mins.

Remove from the oven and allow to cool by half. (If using an air fryer, simply open the ari fryer and allow the soup to cool.

Blitz until smooth.

marrow and coconut soup

For more marrow recipes check these out on Dom in the Kitchen

Eat and of course, enjoy!

Share this post:

Share on Twitter Share on Facebook Share on Pinterest Share on LinkedIn Share on E-mail

Filed Under: Everything else, Vegetarian Tagged With: aur fryer, curried soup, marrow, soup, soup season, vegetarian

Previous Post: « Coca de Verduras
Next Post: apple tart »

Reader Interactions

Related Posts with Thumbnails

Comments

  1. Mummy says

    12 October 2022 at 9:39 am

    Brilliant idea to turn the marrow into a delicious soup.I can almost smell it whilst reading the recipe.

Primary Sidebar

About Dom In The Kitchen

My name is Dominic, I am a cook, food writer and creative event producer. I write the food blog Dom In The Kitchen and also write a monthly recipe column for Lincolnshire Life Magazine and Good Taste Magazine. I also run creative event production company The Cultivators, producing global events for brands since 1997. I am based both in the small village of Belleau in Lincolnshire and the smaller village of London! Read More…

Subscribe

Get new posts by email:
Powered by follow.it
  • Bloglovin
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Archives

as featured in Lincolnshire Life Magazine

Lincolnshire Life

creatively managed by

The Cultivators
Belleau Cottage

Footer

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

&copy 2010 - 2021 | All rights reserved | Website by Peckish Digital